Hey everyone. How are you guys doing? Any progress?

I swtched up my workout routine.

Monday = Chest
Tuesday = Bi's and Tri's
Wednesday = Shoulders and legs
Thursday = Back


I try not to stay in a routine too long so that my body doesn't get used to it and lower my gains.


Cardio Routine is the same. Riding the lifecycle for a 1/2 hour to an an hour 3-4 days a week before breakfast.

 

I suggest more cardio and less weight training.

 

I'm up to 8 beer curls h:

 

I also suggest more cardio and less weight training.

 

I suggest 2 days cardio, 3 days lifting, with weekends off.

I've been following Max OT. Love it.

The amount of cardio/lifting you do also depends on how you are doing it. I would really suggest integrating Max Ot principles and methods to find something good for you. You have to have muscle in order to metabolize and burn fat.

 

I do cardio before breakfast 3-4 days a week. Lifting when I get home from work. I only listed my lifting routine since that is all I changed. I updated it now to reflect my cardio routine which has bene the same for a while now. :wiggle:

 

i try to focus on one muscle group per day. tri's today.

 

i havent worked out in like 3 weeks and i went on monday...now im sore like deek's butt after a long night on the streets :deek:

 

Your problem is your routine is ROUTINE!

Try making 3 different routines for each section you're working. Then do them in order Mon-1 Workout-1, Mon-2 Workout-2, Mon-3 Workout-3, Mon-4 Workout-1...etc... Your body will not get use to the routine and you will continue to grow at a good pace. Also remember to work the large muscle groups Hard! Glutes, Hams, Quads....they help synthesize the proteins and will in-turn help grow your smaller muscle groups better. You can still do the workout the way you do just have different excercises for each group and continually rotate them.

 

yeah it's natural to feel sore after a long layoff.