Hey everyone. How are you guys doing? Any progress?

I swtched up my workout routine.

Monday = Chest
Tuesday = Bi's and Tri's
Wednesday = Shoulders and legs
Thursday = Back


I try not to stay in a routine too long so that my body doesn't get used to it and lower my gains.


Cardio Routine is the same. Riding the lifecycle for a 1/2 hour to an an hour 3-4 days a week before breakfast.