I got mine going body split up into 4 sessions.

Chest/Triceps
Back/Biceps
Legs
Shoulders/Calves/Abs


Been doing that system for a few years now with nothing but good from it. Used Max OT's system of sets and reps, warm up system. Stuff like that.


My chest is going well... so are my arms and back. Legs are always slow for me, but its a process.

 

Biggest thing about making yourself ripped.........is diet..........no diety supplements in the world can replace or make up for a poor diet. Start eating right and the rest will start to fall in place...........I eat lots of tuna, chicken, fish, peanuts, drink LOTS of water...........pasta on nights before i really hit up a hard night workout............if you are self concious about working out in front of people do it late at night or early in the morning.............I run early in the morning before most people wake up or they are already at work........and now its 12:30am and I just got back from lifting weights..........

oh yeah, cardio in the morning before breakfast...........that'll help a lot

 

where are you gripping the bar on bench press?

 

i like doing supersets. makes my muscles feel like they're about to die.

i couldve sworn my bench max went up 5 lbs every time i did supersets on bench at first.

 

Where that little gap is. like this:

=====||=====|______________|=====||=====

 

try gripping a little wider for more of a chest workout :dunno:

 

:werd: the closer your hands are, the more you work out your triceps

 

i like teh triceps. :naughty:

 

:reechy: i used to focus too much on triceps....just made my arms look fat :chuckles:

 

Keep up the advice. h;