i kinda want to get back into a routine and want to get started right. i thought about getting a book but the voice of experience....

any recommendations?

let me know what info you need h:

 

I subcribe to flex magazine..great source of whats goin on..

www.flexonline.com

 

will that tell me how to get started etc? im not going for the die hard hours a day workout, just something to get me in better shape, toned up nicely, and a litttttle bulkier h:

 

testosterone magazine!

also check out www.discussbodybuilding.com I post there and its a quality site

 

http://www.ast-ss.com/jeffwillet/art...schedule_1.asp

 

Max OT


On it right now. Kinda. My best friend is doing it to the letter, and I am doing the guidelines and my old routine which are basically along the same lines.


June 1st we'll see who works better.

 

why don't you just go to the gym and do whatever suits you at your own pace? I had the same kind of goals, did that and it worked great.

 

that looks good, i might have to give that a go. is that with a moderate weight or a max weight for best results?

a few reasons.

1. im super self conscious when it comes to working out in front of people.
2. i already have some gear at home to work out with.
3. im too cheap to pay for gym membership.
4. last time i just randomly fired up a workout plan, it was generally effective, i gained some mass, felt somewhat stronger, etc but didnt really have any assurance that i was getting the most result for my effort.

 

Good point.

Pretty much going to the gym and working out will produce results no matter what. (NOTE I SAID PRETTY MUCH)


But its the effectivness of the workout that makes the difference between a good workout with small gains and a great one with huge gains.

 

sorry... double post