Originally Posted by ISP James
4. last time i just randomly fired up a workout plan, it was generally effective, i gained some mass, felt somewhat stronger, etc but didnt really have any assurance that i was getting the most result for my effort.
Good point.
Pretty much going to the gym and working out will produce results no matter what. (NOTE I SAID PRETTY MUCH)
But its the effectivness of the workout that makes the difference between a good workout with small gains and a great one with huge gains.