workout squad...
I eat plastic.
Joined: Dec 2002
Posts: 15,177
Likes: 0
From: Detroit, MI
Originally Posted by ISP James
that looks good, i might have to give that a go. is that with a moderate weight or a max weight for best results?
a few reasons.
1. im super self conscious when it comes to working out in front of people.
2. i already have some gear at home to work out with.
3. im too cheap to pay for gym membership.
4. last time i just randomly fired up a workout plan, it was generally effective, i gained some mass, felt somewhat stronger, etc but didnt really have any assurance that i was getting the most result for my effort.
a few reasons.
1. im super self conscious when it comes to working out in front of people.
2. i already have some gear at home to work out with.
3. im too cheap to pay for gym membership.
4. last time i just randomly fired up a workout plan, it was generally effective, i gained some mass, felt somewhat stronger, etc but didnt really have any assurance that i was getting the most result for my effort.
But you need money for the gym and money is not what I have. So, go to one of the closed parks and run--thanks joel giambra.
h:
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
Juice up.
jk.
Start slow, and see if you can find a partner. Preferably a big broly guy so you can spot his package, but a hot chick will do just fine. I hear rock climbing is great for toning up and shit. I wanna try it.
jk.
Start slow, and see if you can find a partner. Preferably a big broly guy so you can spot his package, but a hot chick will do just fine. I hear rock climbing is great for toning up and shit. I wanna try it.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Originally Posted by canada
Max OT 
On it right now. Kinda. My best friend is doing it to the letter, and I am doing the guidelines and my old routine which are basically along the same lines.
June 1st we'll see who works better.
On it right now. Kinda. My best friend is doing it to the letter, and I am doing the guidelines and my old routine which are basically along the same lines.
June 1st we'll see who works better.
Instead of the way he separates, I would usually do each group 3 times a week. I did more exercises than he lists for some of the groups. What do you think about that vs. the way he lays it out?
Chest/Abs/Legs
Back/Shoulders
Bi's/Tri's/Abs
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Thread Starter
DAMIMRED
Joined: May 2002
Posts: 13,495
Likes: 0
From: Syracuse, NY
Originally Posted by dom93hatch
Juice up.
jk.
Start slow, and see if you can find a partner. Preferably a big broly guy so you can spot his package, but a hot chick will do just fine. I hear rock climbing is great for toning up and shit. I wanna try it.
jk.
Start slow, and see if you can find a partner. Preferably a big broly guy so you can spot his package, but a hot chick will do just fine. I hear rock climbing is great for toning up and shit. I wanna try it.
im afraid of supplements, even protein shakes etc.
id like to get into more activity based excercise (tennis, running, climbing etc) but central NY climate sucks and im a little puss about going out in teh cold and rain.
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
canada:
I'm on Max-OT too
So far I'm noticing gains in my arms, back, and legs. I even had to buy new pants :eek4: because the jeans that I bought 2 months ago that fit kinda good are now tight. :reechy:
My chest is still slow to develop though.
I'm on Max-OT too
So far I'm noticing gains in my arms, back, and legs. I even had to buy new pants :eek4: because the jeans that I bought 2 months ago that fit kinda good are now tight. :reechy:My chest is still slow to develop though.
Thread Starter
DAMIMRED
Joined: May 2002
Posts: 13,495
Likes: 0
From: Syracuse, NY
Originally Posted by dom93hatch
canada:
I'm on Max-OT too So far I'm noticing gains in my arms, back, and legs. I even had to buy new pants :eek4: because the jeans that I bought 2 months ago that fit kinda good are now tight. :reechy:
My chest is still slow to develop though.
I'm on Max-OT too
So far I'm noticing gains in my arms, back, and legs. I even had to buy new pants :eek4: because the jeans that I bought 2 months ago that fit kinda good are now tight. :reechy:My chest is still slow to develop though.
my chest was slow, too when i was working out....
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
Originally Posted by ISP James
im afraid of supplements, even protein shakes etc.
id like to get into more activity based excercise (tennis, running, climbing etc) but central NY climate sucks and im a little puss about going out in teh cold and rain.
id like to get into more activity based excercise (tennis, running, climbing etc) but central NY climate sucks and im a little puss about going out in teh cold and rain.
Swimming is teh great
As long as you find a partner you won't get bored.
Thread Starter
DAMIMRED
Joined: May 2002
Posts: 13,495
Likes: 0
From: Syracuse, NY
im a long term fear guy, since they are sorta new, im afraid of how they effect our bodies in 10-20 years.
plus im told if you dont work out, you get fat and i know how i get lazyh:
plus im told if you dont work out, you get fat and i know how i get lazy
h:
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Protein is fine, don't worry about that. 
I'm about to start up again...got the bench almost completely set up in the spare bedroom.
I'm about to start up again...got the bench almost completely set up in the spare bedroom.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget