Workout Crew *breakfast version*
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Joined: Sep 2002
Posts: 12,945
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From: York PA
Originally Posted by e30dood
What do you guys eat for breakfast?
I just changed my diet today. I rarely ever eat breakfast but today I made sure I did. I just ate a bowl of plain oatmeal with a sliced banana. It was pretty nasty.
h: I almost prefer just eating dry oats. It was hard to eat but I finished it.
I just changed my diet today. I rarely ever eat breakfast but today I made sure I did. I just ate a bowl of plain oatmeal with a sliced banana. It was pretty nasty.
h: I almost prefer just eating dry oats. It was hard to eat but I finished it.Why not a bowl of regular cheerios or wheaties or something else nasty and boring, cardboard like
h: Those are still better than cardboard paste :ugh:
ch1x0r
Joined: Sep 2002
Posts: 18,629
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From: PA
yeah if you eat healthier cereal for breakfast, you'll lose weight. i didn't use to eat breakfast at all, then when i moved into my apartment i would have cereal. in two weeks i lost three pounds.
then when i started classes i'd skip breakfast or have waffles, and i gained that weight right backh:
then when i started classes i'd skip breakfast or have waffles, and i gained that weight right back
h:
Senior Member
Joined: Dec 2002
Posts: 13,574
Likes: 0
From: cali, bay area
Originally Posted by HAN Frodo
yeah if you eat healthier cereal for breakfast, you'll lose weight. i didn't use to eat breakfast at all, then when i moved into my apartment i would have cereal. in two weeks i lost three pounds.
then when i started classes i'd skip breakfast or have waffles, and i gained that weight right backh:
then when i started classes i'd skip breakfast or have waffles, and i gained that weight right back
h:lol But i'm sure its different for women. Since women can gain between 5-10 lbs and lose them easily right? like maybe not that much but their weight can change easily as compared to a guy i think.
Thread Starter
Senior Member
Joined: May 2002
Posts: 4,019
Likes: 0
From: Bay Area, CA
Originally Posted by Princess Mandiala
why the hell....would you eat something like... :ugh:
Why not a bowl of regular cheerios or wheaties or something else nasty and boring, cardboard likeh: Those are still better than cardboard paste :ugh:
Why not a bowl of regular cheerios or wheaties or something else nasty and boring, cardboard like
h: Those are still better than cardboard paste :ugh:"Old Fashioned Oatmeal — Make no mistake about it, oatmeal is the carb of choice for many bodybuilders. Even if you’re on a reduced carb diet, there’s nothing wrong with a serving of oatmeal (27g of carbs) to go along with your morning protein. Your body has been deprived of food all night, so some slow-acting carbs to replenish stores, plus some protein, make for a great bodybuilding breakfast.
Oatmeal has about three grams of natural unsaturated fats, five grams of protein, and two grams each of soluble and insoluble fiber. The fiber not only helps keep your pooper working properly, the soluble variety can help improve cholesterol levels, thus earning the American Heart Association’s "heart healthy" seal of approval.
Only buy oatmeal that lists "100% natural rolled oats" in the ingredients. That’s it! Oats should be the one and only ingredient. Do not purchase those individually packaged, flavored oatmeal products! (More on that in our "Bad Stuff" section.) Also, don’t screw up a good thing by adding milk and sugar. Eat your oatmeal like a man. And by the way, old fashioned oats cook up just fine in the microwave, no need to boil the water in a pot.
Oatmeal rocks. Make it a staple of your diet."
