yeah i do negatives too.

 

:goodjob:

 

thats better than me

 

Last two class periods we were doing full body workouts. getting a feel for each machine in there. We don't have a barbell in our class, we have three machines with the pins that act as our benchpress.

So I haven't been able to lift nearly as much because by the time I get to one of the bench machines my arms/chest are already worn down from lifting on all the other arm/chest machines

When I design my own program next week, I'm going to do machines that work my chest other than a benchpress to start. the vertical butterfly, I think it's called and the rotary chest machines may be what I do to build up strength for a while.

 

White www.johnstonefitness.com

that will tell you EVERYTHING you need to know and more... i read it everyday and i've been working out for years...

Max OT is a wonderful program as well... and HIIT for cardio > all Max OT website

free weights > machines any day...

*btw benching your weight is not average.. i dunno who put that thought in your head.. that is if you're doing very well i'm in pretty good shape above average in my opinion and i can't bench my weight unless i use a shitty machine then i can