I'm weak as fawk

On the benchpress last week I maxed at 165 I started taking this weight training class for the semester. Anyone know what I should be lifting in theory?

6', 225 lbs, I guess I'm technically a medium build... even though I'm fatty

 

6 foot 225 and you cant bench 165....wow...that is wierd....

 

I can lift 165... once.

 

are you like fatty like big titties and a gut....or fatty like just not trim....?

 

its ok, i can only bench a 1/4pounder w/cheese

 

I'm like... inbetween there. I can still easily see my toes when I look down :chuckles:

 

average is being able to lift your own weight I weigh 175 and bench 250 but then again I used to wrestle and still lift regularly

 

what kinda workouts are you doing in this class

 

I bet if I lost a lot of the chub I could almost lift my body weight. But my arms are pretty friggin scrawny.

 

We're going to be designing our own plans for the class. I plan on doing mostly upper body. outside of the class I'm going to be doing jogging for cardio stuff.