yeah during football in highschool I weighed 200 and was maxin out at around 275.......now I weigh about 230 and bench max around 240...I really need to start hitting the gym again.....

 

hey man to bench you need a chest not arms, for arms u need to do more of the different types of curls. If you are using alot of you arms while benching work on your form and drop some weight.

 

Well I'm scrawny there, too. My legs are the only part of me that's relatively toned... and there's even some chunk on there, too. I used to skate a lot, so my legs weren't hit as hard as my upper body.

 

couldnt agree with ya more...

 

I weigh 175 and I max out at 275....then again I am only 5'7" so I am really solid. I also wrestle and do jiu jitsu.

 

:werd: the only difference with me is I weigh 130 lbs and am 5'-11"

I cannot bench for the life of me, no chest muscles h:

 

i started working out again like... 2 months ago, im 215 and i started benching at 145.. now i am up to 185 .. what you bench isnt important.. :P

 

There goes my menstruation theory.

 

I actually just started back at the gym about a month and a half ago. I weighed in at 240.(I have the gut and big titties.) I have been doing really low weights with really high reps on everything above my waist. I am going for weight lose and definition. I also do about an hour on the treadmill/ellipticals 4 days a week to work on legs. I am eating better now to. So thus far I am down to 215 and my goal is 180 (I am 6'1") just like I used to be before I got into my miserable 3 1/2 year relationship. Things are looking good :thumbup:

 

Jess you could bench me :eek3: