Originally Posted by supermac88
hey man to bench you need a chest not arms, for arms u need to do more of the different types of curls. If you are using alot of you arms while benching work on your form and drop some weight.
Well I'm scrawny there, too. My legs are the only part of me that's relatively toned... and there's even some chunk on there, too. I used to skate a lot, so my legs weren't hit as hard as my upper body.