God, I'm out of shape
h:
Thread Starter
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
RESURECTED!!!
just though I'd resurrect this thread for an update. I guess my life has changed a bit over the last month... I've gotten back into pretty decent shape, even went for a run yesterday. I've been able to cut back on the drinking A LOT more than I thought I could... at first it was shakey, but now after a few solid weeks of effort, I would say its not really a problem anymore... I just have to keep on it (only drank once last week). In case any of you noticed, I haven't really been posting in the last several weeks. Its really getting down to the wire for my MA thesis. I have to defend it a week from today :nervous: Anyway, I just thought I'd spread the good news, probably wont be posting for about a week.
peez.
peez.
Senior Member
Joined: Jun 2003
Posts: 469
Likes: 0
From: Chicago
dude i am 6'4" 248 pounds 3.7% body fat u must work on the f basics - Squats- im talking butt to ur heels sissy boy and this will help relase natural body growth hormones , Bench -not jsut flat incline is better for overall fullness, military press - never forget this, and off coures the best for last the deadlift. This will help u be sttronger over all. Do these 4 exercises if u want real muscle.
Need zzzzz's
Joined: Mar 2000
Posts: 3,386
Likes: 0
From: Bay Area, CA
Way to go Sh*tBox. :goodjob:
I only started working out more seriously 3 months ago but I'm still really into it. I actually look forward to working out and get somewhat frustrated when I miss planned days.
No one can motivate you but yourself. I've tried to get friends to work out but they just give up because they just aren't self motivated. It looks like you've been able to do it so far so congrats.
I only started working out more seriously 3 months ago but I'm still really into it. I actually look forward to working out and get somewhat frustrated when I miss planned days.
No one can motivate you but yourself. I've tried to get friends to work out but they just give up because they just aren't self motivated. It looks like you've been able to do it so far so congrats.
not OG but Old School
Joined: Apr 2003
Posts: 1,998
Likes: 0
From: Decatur, IN
I work at a gym and it sucks because when I am done with work I don't wanna lift. However I am 5'10 and 175lbs and 7% body fat so I guess I am doing ok, but now I am on Percosette because of a car wreck I got rear ended while I was stopped at 70 mph (ouch) and I ****ed up my rotater cuff like 2 months ago so I haven't lifted since then and it is really starting to piss me off.
aka Heywoodjablowme
Joined: Jul 2003
Posts: 4,562
Likes: 0
From: Nashville, TN
<<<<<was given a soloflex for christmas last year by the girl i was with @ the time.....it's still in the boxes in the closet :doh:
think that'll be my new years resolution this year...unpack it & use it
think that'll be my new years resolution this year...unpack it & use it
