is creatine safe?
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Originally posted by Phat
i was trying to be a smart ass...
i meant to say that the creatine itself doesn't cause the side effect...it's probably the water you take with it and the retention from the creatine that causes the cramping...so technically it's not the creatine that causes it
h:
i was trying to be a smart ass...
i meant to say that the creatine itself doesn't cause the side effect...it's probably the water you take with it and the retention from the creatine that causes the cramping...so technically it's not the creatine that causes it
h:
I
Joined: Jan 2001
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From: Westside til I die
If you use liquid creatine, you don't need to load...however you need to load if you use the powder form. Make sure you drink LOTS of water or your muscles will become dehydrated.
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I
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From: Westside til I die
That being said, all I take is a protein supplement.
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Wannabe ///M3 owner
Joined: May 2002
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From: Northern California
screw creatine dude and just go on protein and work out. I'm about the same build as you. 6' and 175 lbs. I'm working on getting to 200 lbs. Eat lots of carbs and work out hard and take protein regularly
I
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From: Westside til I die
Only 3 weeks...haven't kept on it either h:
h:
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Senior Member
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i have never loaded on creatinne.. i just take 1 tsp about 45 minutes before i work out.. and all i've really seen it done is help it so im not so sore afterwards.. which is a good thing because i can usually do a little more in the workout that i normally would be just barely too sore to do...
