Thread: is creatine safe?
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Old Aug 18, 2003 | 10:36 PM
  #11  
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Tirod
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Originally posted by Phat
i was trying to be a smart ass...
i meant to say that the creatine itself doesn't cause the side effect...it's probably the water you take with it and the retention from the creatine that causes the cramping...so technically it's not the creatine that causes it h:
oh...
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