dont forget a good diet

 

2-3 lbs a week is a lot.:thumbup:

if only i can gain that.

 

Find out some way to harness the funny guy that only comes out when I'm drunk, and use it at will.

It's like jekyl and hyde, but girls dig the guy that I am when I've had a couple shots...

 

Oh yes, my problem is too many carbs and not enough aerobic activity to use them all efficiently. Fat is practically nonexistent in my diet. I have a real low tolerance for fatty, greasy food anyways.

 

Change about myself... well, I'd want to be more self confident.

That would cure all my major problems. I'd be able to get a better job, probably, buy a gym membership, go work out, not care what people thought, and if people gave me crap I'd dish it right back out without hesitation, and I'd be an all around better person to hang out with.

I weigh about 225, down slightly noticably (sp?) from around 240ish. My goal is to be around 180, unless I'm cut, then I'd just wanna be cut, and sorta muscular. That'd be great.

I gotta talk to the pops about getting a gym membership for the b-day. heh. since I can't afford it on my own

 

my dad was 235lbs 5 months ago... hes now down to 185 i think... running 5 miles 3 times a week, and eating differently. h:

 

i wouldnt care so much....it gets me in trouble and gets my heart broken....allows people to walk all over me and stab me in teh back...i care Waaaaaaaaaay too much for people.


that and my complexion. i hate my skin!

 

-gain 10 more lbs of muscle weight and get more tone/cut
-be a bit more confident at doing things

 

get back running/working out/being active

my g/f @ the time bought me a soloflex for xmas & it's still in the closet in the packing. i'm gonna set it up in the next few weeks cause i bought a new desk for then new pc i bought & i'm gonna do some furniture rearranging soon.

i really need to get back in shape. i use to run 15-20 miles a day when i was in college & on the track team. i felt so much better back then. my morning routine was 3 eggs in a glass @ 5:30am (no alarm clock) & go run 7-10 miles. in the evening, i'd run another 7-10 miles. i did this 6 days a week for about 8 years. i could do 10 miles in 55 minutes back then. now i couldn't run a mile in 15 minutes if somebody was chasing me.

i've noticed since i turned 30 a few years ago, i have aches & pains all the time. i've pretty much turned into a lazy fuk.

 

:werd:

same here, except the part about my gf, she lubs teh belly:happysad:

I cut out the soda, and don't eat out every other day, hardly ever now, but im gonna have to step up the exercise, and boy do I need to, I look pretty damn sessy at 235h: