Workout Thread V 14.5
nelson rules
Joined: Sep 2001
Posts: 36,124
Likes: 0
From: the best coast
Originally posted by rich
for lats, either close grip pullups[edited], or pull downs with the cable machine.
this website kicks ass, everyone should peep it:
http://www.exrx.net/Lists/Directory.html
here's the page on lats: http://www.exrx.net/Lists/ExList/Bac...l#anchor125439
for lats, either close grip pullups[edited], or pull downs with the cable machine.
this website kicks ass, everyone should peep it:
http://www.exrx.net/Lists/Directory.html
here's the page on lats: http://www.exrx.net/Lists/ExList/Bac...l#anchor125439
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Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
i do all them exercise now 
h: for lats
everytime i workout i see an amateur that sacrifices a lot of form and i just want to tell him something but dunno want to sound like a workout God or something :chuckles: cuz i'm far from it
h: for latseverytime i workout i see an amateur that sacrifices a lot of form and i just want to tell him something but dunno want to sound like a workout God or something :chuckles: cuz i'm far from it
snitches get stitches
Joined: May 2002
Posts: 49,696
Likes: 1
From: Portland, OR
I am trying to slim down right now, so I'm doing cardio instead of lifting weights.
I bike 11-12 miles a day (approx. half an hour) at a very quick pace, 5 days a week.
Now I've just gotta start working on my dieth:
I bike 11-12 miles a day (approx. half an hour) at a very quick pace, 5 days a week.
Now I've just gotta start working on my diet
h:
More Black on Black Crime
Joined: Dec 2000
Posts: 37,776
Likes: 0
From: San Diego, CA
i go to the gym everynight for 2.5 hours. i used to lift but i stopped. i just wanna focus on losing weight so i just do my thang on the treadmill. btw my weightlifting gloves just came in h:
h:
:naughty:
