Workout Thread V 14.5
h:
whats a good lat workout rich?
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
for lats, either close grip pullups[edited], or pull downs with the cable machine.
this website kicks ass, everyone should peep it:
http://www.exrx.net/Lists/Directory.html
here's the page on lats: http://www.exrx.net/Lists/ExList/Bac...l#anchor125439
this website kicks ass, everyone should peep it:
http://www.exrx.net/Lists/Directory.html
here's the page on lats: http://www.exrx.net/Lists/ExList/Bac...l#anchor125439
514.315.407.405
Joined: Oct 2000
Posts: 23,370
Likes: 0
From: Syracuse, NY... again.
Originally posted by rich
for lats, either close grip pullups[edited], or pull downs with the cable machine.
this website kicks ass, everyone should peep it:
http://www.exrx.net/Lists/Directory.html
here's the page on lats: http://www.exrx.net/Lists/ExList/Bac...l#anchor125439
for lats, either close grip pullups[edited], or pull downs with the cable machine.
this website kicks ass, everyone should peep it:
http://www.exrx.net/Lists/Directory.html
here's the page on lats: http://www.exrx.net/Lists/ExList/Bac...l#anchor125439
Its the best out there I think