hahahahahahahaha

i have a pretty homo but not homo pic of myself idk if i wanna post it tho hahah

its a monthly pic of my status

 

Updated my Sig. 196.5lbs and 26.5% Body Fat. I'll be stoked when i get down to 25% and so forth

 

I've been going to the gym pretty hard since the begining of October. My weight hasn't really changed much, butI'm a heck of a lot more toned all over, and my belly has gone down.

 

NO HOMO...

i put 10 more lbs on and im trying to cut it off again...i want to get to 190lbs then clean bulk to 200-210...

i have a set meal plan for every day of the week and i have been staying faithfull to it...its hard to turn down junk food though its killing me every time i see crumb cake at work lol

 

fgtron

 

that's almost as nekkid as Phat got. But Phat is still the champ.

 

pics for both of yous on Sat. :run:

 

i know the asain love thing i get it lol (jk)

i did this for Craig and LT any way

 

195.0lbs

 

Good job man.