Official HAN Fitness Camp III
pew pew pew
Joined: Jan 2005
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From: teh az
shit i cant even compete with you guys i think i have some of that muscle but its covered in BF
the morning cardio/weight loss is going good
its like i wake up and i am totired to think of reasons not to go to the gym so i always go lol
my diet is another story i eat a big meal in the morning but then rarely eat before 7pm
down to 242.5 this morn though
the morning cardio/weight loss is going good
its like i wake up and i am totired to think of reasons not to go to the gym so i always go lol
my diet is another story i eat a big meal in the morning but then rarely eat before 7pm
down to 242.5 this morn though
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
doen this a few times. i'm going to keep it up. i'm only using a weenie bar and 20lb on each side but whatever.
and i just realized hes doing 8 reps not 10
Last edited by spanky; Aug 26, 2009 at 12:55 PM.
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Come in My Hole
Joined: May 2002
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YouTube - Randy Couture Daily Training
doen this a few times. i'm going to keep it up. i'm only using a weenie bar and 20lb on each side but whatever.
and i just realized hes doing 8 reps not 10
doen this a few times. i'm going to keep it up. i'm only using a weenie bar and 20lb on each side but whatever.
and i just realized hes doing 8 reps not 10
Be good
Joined: Feb 2004
Posts: 18,842
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From: Sloppy onshore junk.
Working out with 235 on flat now. Up 10lbs from last week. Then 90lbs dumbells on incline immediately after and supersetting with diamond push ups. Doing all arms tonight and avoiding neck movement. haha.
Doing his own workout / diet krew. Props my ninja!! :clap:
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
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