Official HAN Fitness Camp III

NOPD · 2009-01-05 17:40:35

And once I did I turned in to a marshmallow :cool: have more sex

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Aug 21, 2009 | 11:21 AM

#2201

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

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Quote:

Originally Posted by 94civicEX

And once I did I turned in to a marshmallow

have more sex

Aug 21, 2009 | 11:26 AM

#2202

CRAIGHIMSELF

Be good

Joined: Feb 2004

Posts: 18,842

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From: Sloppy onshore junk.

^ Concurages

Aug 21, 2009 | 12:08 PM

#2203

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

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i cut like 10-12 lbs and my arms go pretty cut

i doint think my abs will ever be were i want them

Aug 21, 2009 | 12:20 PM

#2204

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

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From: Utah

Quote:

Originally Posted by mr22na

i cut like 10-12 lbs and my arms go pretty cut
[IMG]http://photos-b.ak.fbcdn.net/hphotos-ak-snc1/hs122.snc1/5249_134215494812_749459812_3309649_7123161_n.jpg[/IG]

i doint think my abs will ever be were i want them
[IMG]http://i81.photobucket.com/albums/j215/91mr22na/IMG00925.jpg?t=1250885280[/IG]

Looking awesome!

A lot of abs is genetics unfortunately. I have abs from sitting at my computer desk :hs:.

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Aug 21, 2009 | 12:25 PM

#2205

mr22na

Miss It.

Joined: Sep 2006

Posts: 4,420

Likes: 1

Quote:

Originally Posted by 94civicEX

Looking awesome!

A lot of abs is genetics unfortunately. I have abs from sitting at my computer desk :hs:.

i have a 4 pack like seriously? wtf haha

i still have a lot of BF over my abs that i need to cu=t but i cant stop eating junk food

Aug 21, 2009 | 12:29 PM

#2206

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

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From: Utah

Quote:

Originally Posted by mr22na

i still have a lot of BF over my abs that i need to cu=t but i cant stop eating junk food

I'm with you on that one, lol.

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Aug 21, 2009 | 12:32 PM

#2207

åhhhhh

Joined: Mar 2002

Posts: 7,992

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From: Toronto, Canada

what are "metabolic exercises" ?

Aug 21, 2009 | 12:56 PM

#2208

CRAIGHIMSELF

Be good

Joined: Feb 2004

Posts: 18,842

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From: Sloppy onshore junk.

No dude

<-----this guy needs to cut ab fat. Picked up some CLA the other day to concentrate the burning of fat in that area (and in the crotch).

Aug 21, 2009 | 01:05 PM

#2209

The deer had to die!

Joined: Jun 2002

Posts: 39,835

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From: Fussa, Japan

I don't really care about my abs because: 1) i work so much, i don't take vacations so I'm never at the beach, 2) rarely am I shirtless except in the shower or in bed.

However, when I flex they pop out.