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To try or not to try v. Workout Crew

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Old Jan 4, 2008 | 01:13 PM
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Originally Posted by NOPD
also look into weight lifting.
i did that in conjunction with cardio and it did crap for me. I'm just going to stick with cardio until i plateau.
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Old Jan 4, 2008 | 01:16 PM
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Try a circuit training weight lifting workout.
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Old Jan 4, 2008 | 01:16 PM
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Originally Posted by IluvJae
i did that in conjunction with cardio and it did crap for me. I'm just going to stick with cardio until i plateau.
you are doing something wrong, lifting helps in burning fat also.

i'm guessing maybe your muscle growth was outweighing your fat loss therefore you didn't see any weight loss.
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Old Jan 4, 2008 | 01:18 PM
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Yeah, I was 315 and nobody believed me because it was muscle (some fat lol), but 315 with muscle looks alot different than a 315lb fat ass
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Old Jan 4, 2008 | 01:18 PM
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Originally Posted by NOPD
you are doing something wrong, lifting helps in burning fat also.

i'm guessing maybe your muscle growth was outweighing your fat loss therefore you didn't see any weight loss.
I was doing the Max OT
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Old Jan 4, 2008 | 01:20 PM
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did you look any toner?
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Old Jan 4, 2008 | 01:21 PM
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Originally Posted by IluvJae
I was doing the Max OT
Do a circuit training workout.
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Old Jan 4, 2008 | 01:22 PM
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Originally Posted by dubcac
Do a circuit training workout.
I'm gonna have to google that cus i don't know what dat is ho3
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Old Jan 4, 2008 | 01:24 PM
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you has pm
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Old Jan 4, 2008 | 01:30 PM
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Oh Shnaps, I can do circuit training at home :love:
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