How have you guys been doing?

I've only really kept up with Spanky. This guy is my hero.

Anyway I'm still cruising at ~170 lbs, down from 195 in March. No real desire to lose any more weight. However I've been concentrating more on getting cut.

I try to keep my diet healthy but since it's Xmas season I find myself cheating more than I should.

My workouts are now more circuit-style than just going for big numbers. Basically just keeping my heart rate up.

Hoping to get down to around 10% BF.

 

See my signature.... Spanks has been a great motivator.

 

I've been trying to gain weight. Started at 145 now at 170. But I broke my thumb last week and now I'm out :wtc:

 

:noes: Stop fingering guys dude.

 

lost 15 lbs over the course of november
been trying to come back since december and i have about 10lbs left to get back to where i was

 

At one point a 4-5months ago.. I was 215 : / I'm 200lb now...working on losing another 20lb at most... but I'm lifting weights at the same time so my weight goes up and down

 

gained 10 lbs in two months due to excessive eating (155lbs now). at around 12% bf and aiming for 7% by february I guess. No weight lifting though. h:

 

Cut your servings down and eat more often

 

i haven't gone in so long. i've lost my motivation.

 

250 lbs.

I want to lose another 20lbs. but im lazy now...so fuck it