How have you guys been doing?

I've only really kept up with Spanky. This guy is my hero.

Anyway I'm still cruising at ~170 lbs, down from 195 in March. No real desire to lose any more weight. However I've been concentrating more on getting cut.

I try to keep my diet healthy but since it's Xmas season I find myself cheating more than I should.

My workouts are now more circuit-style than just going for big numbers. Basically just keeping my heart rate up.

Hoping to get down to around 10% BF.