Workout crew: let's hear some updates.
 

How have you guys been doing?

I've only really kept up with Spanky. This guy is my hero.

Anyway I'm still cruising at ~170 lbs, down from 195 in March. No real desire to lose any more weight. However I've been concentrating more on getting cut.

I try to keep my diet healthy but since it's Xmas season I find myself cheating more than I should.

My workouts are now more circuit-style than just going for big numbers. Basically just keeping my heart rate up.

Hoping to get down to around 10% BF.

See my signature.... Spanks has been a great motivator.

I've been trying to gain weight. Started at 145 now at 170. But I broke my thumb last week and now I'm out :wtc:

:noes: Stop fingering guys dude.

lost 15 lbs over the course of november
been trying to come back since december and i have about 10lbs left to get back to where i was

At one point a 4-5months ago.. I was 215 : / I'm 200lb now...working on losing another 20lb at most... but I'm lifting weights at the same time so my weight goes up and down :o

gained 10 lbs in two months due to excessive eating (155lbs now). at around 12% bf and aiming for 7% by february I guess. No weight lifting though. :oh:

Cut your servings down and eat more often :)

i haven't gone in so long. i've lost my motivation.

250 lbs.

I want to lose another 20lbs. but im lazy now...so fuck it