Weight loss crew v. me too
Senior Member
Joined: May 2005
Posts: 2,692
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to get wt off, do your exercise in the morning. get your coffee if that is what u drink in the morning, it fine before exercise. then do your wts and follow up with cardio. exercising before u eat in the morning burns the fat stored in the blood from overnight. burns the fat off of your body fast. u can do just wt lifting one day and cardio the 3rd day.. mix it up. ive had success with kickboxing since its both cardio and lifting my own wt. great toning. an hr a morning is plenty, that includes the warm up, exercise and cool down. then eat your breakfast after.
Checking it twice
Joined: May 2002
Posts: 13,539
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From: Twixt Hell/Ann Arbor MI
I could actually spare to lose a few pounds...my 34 waist Levi's are getting a little tight.
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Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming ...."WOW! What a ride!!!!!"
LUNCH with THEOLDMAN...On a break for now...
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming ...."WOW! What a ride!!!!!"
LUNCH with THEOLDMAN...On a break for now...
Thread Starter
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
to get wt off, do your exercise in the morning. get your coffee if that is what u drink in the morning, it fine before exercise. then do your wts and follow up with cardio. exercising before u eat in the morning burns the fat stored in the blood from overnight. burns the fat off of your body fast. u can do just wt lifting one day and cardio the 3rd day.. mix it up. ive had success with kickboxing since its both cardio and lifting my own wt. great toning. an hr a morning is plenty, that includes the warm up, exercise and cool down. then eat your breakfast after.
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"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
Push to shock!
Joined: Sep 2002
Posts: 4,583
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From: Palo Alto, CA
A lot of my weight loss (175 to 160 lbs) was through interval training. A lot of sprint workouts interspersed with distance runs.
It helps if you have a reason to work out too (like looking good for chicks or something
h: )
It helps if you have a reason to work out too (like looking good for chicks or something
h: )