Thread: Weight loss crew v. me too
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Old Oct 23, 2007 | 09:52 PM
  #29  
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Kestrel
Push to shock!
 
Joined: Sep 2002
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From: Palo Alto, CA
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A lot of my weight loss (175 to 160 lbs) was through interval training. A lot of sprint workouts interspersed with distance runs.

It helps if you have a reason to work out too (like looking good for chicks or something h: )
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