I recently started working out again, I haven't really lost weight because I've been lifting, but I've lost extra fat h:

The dilemma is, a large is too big...a medium fits, but it's a bit tight for my comfort...

Why can't they make something in the middle? :wtc:


So how's everyone else doing? h:

 

Sittin pretty at 258

Stomach is half the size
and my penis is larger

 

fatty!

250 plus crew checking in :rick: :hugglez:

 

I used to be 312+, and im 6'4"

 

I've been failing. Did a cleanse to get from 202 to 185. Needed to do cardio to get to my 175 goal, but jumped off the wagon ftl

I'm @ a steady 193. I'll get there. Good luck with your progress, Rico.

 

At this point I just want to get where I use to be... at a steady 185 :hs:

I felt so much better physically at that state h:

 

Yeah. When I was @ 175, I didn't eat red meat, drank 1/5 of the beer I drink now. I felt much better at that weight.

A friend of mine used to run marathons. She told me that she tells her mind that she's falling instead of running, so she can keep going. I think I have to start Jedi'ing my brain in ways like this to not :run: from the cardio I know I need.

 

I know about the Jedi mind tricks h:
When I use to run, it was odd... I could only run about a mile or so on a tread mill, but I can run about 5-7 miles non stop running outside. I think it is mainly because on the tread mill I get bored and I had no final destination, but outside I have a goal I want to reach... Does that make sense?

I blame junk food at school for making me fat h:

Also, my work out lately has consisted of 2 major things Sparring/Jump roping/hitting the bag for a good 1hr and half with 2-3 minute break every 15 minutes for 2 days, then a day of weight lifting, then back to Sparrin/Jump roping/etc...I've just been cycling through it...

I don't want to gain mass and I also don't want to tense up by lifting too much h:

 

Makes absolute sense h:

I'm gonna have to stall out the beer

 

Can you describe this "cleanse" for me please?