better start exercising

 

badminton every tuesday, basketball every weds h:

i want my arms and upper body to gain a lil weight so tht i can start to work out.... but it ain't happening

 

what do you mean you want your arms/upper body to gain weight so you can start to work out? you have to workout to gain weight in specific areas. it's not like you can gain fat and then turn it into muscle.

 

Whats the ECA stack? :dunno:


When you eat a lot, the first place fat goes (in most guys) is the stomach. For girls, its a little different...stomach but also boobs - so its better for us, we just have to do crunches. Although, I have proved that theory wrong

 

isn't it easier to develop muscle if u have some fats to work off? :thinking: tht's what i meant by wanting to gain more weight/fats in the upper body and arms... i don't wanna tone my muscles.... i want to actually develop new muscles (if possible h: )

btw, i'm a noob at all these nutritional mambo jambo and work out stuff h: correct me if i'm wrong

 

fats dont help you build muscle its just a bunch of useless, stored up energy. building muscle helps burn all that store up junk. so being fat doesnt help you build muscle at all

 

so basically....

you want to get fat arms first.

then start working out to burn that fat off?

but you dont want to tone your muscles.

so you want to look like some tree stump? no definition and all mass?

 

stumpy ftw h:

 

ECA stack is 1:10:15 of ephedrine:caffine:aspirin, if you just google it, there's tons of info out there about it. And crunches for men or women, will do almost nothing to burn stomach fat, other than the cario involved in doing it.

nope, having fat in your arms is going to do nothing in helping you develop muscle in your arms. if anything it's going to work against you, because your body is using energy to burn fat instead of facilitating muscle synthesis.

 

told u i was a noob h:

when i mean tone, i meant skinny arms but toned muscles despite skinny arms

i want bigger arms first