Originally Posted by
DarkSideAccord
isn't it easier to develop muscle if u have some fats to work off? :thinking: tht's what i meant by wanting to gain more weight/fats in the upper body and arms... i don't wanna tone my muscles.... i want to actually develop new muscles (if possible

h: )
btw, i'm a noob at all these nutritional mambo jambo and work out stuff

h: correct me if i'm wrong

fats dont help you build muscle

its just a bunch of useless, stored up energy. building muscle helps burn all that store up junk. so being fat doesnt help you build muscle at all