Originally Posted by Civic2Scooby

:werd: when I first started hitting the gym again I didnt do enough cardio and too much bench...instead of dancing pecs I got dancing bitch tits....I now have way more chest muscle, but it just makes my titties look bigger cause I didn't cut the fat down. I am working on that now h:

Originally Posted by swaggs21

not so much.

Muscle does burn fat, however I am sure that since he says he is heavy, his muscle to fat ratio is not favorable at all. It would take him a very long time with just lifting (especially if diet wasn't correct) to get that ratio to the point where he was burning a lot of fat with working out.

Originally Posted by kento

gyno :reechy: but seriously, as long as it's not breast tissue from testosterone aromitization, it's just regular fat, and like all fat you can only get rid of it through diet and exercise and can't focus on losing it in any particular place. weight lifting will do little to change it, and if you increase muscle mass in the chest, it may become even more pronounced as it gets pushed further out.

Originally Posted by kento

gyno :reechy: but seriously, as long as it's not breast tissue from testosterone aromitization, it's just regular fat, and like all fat you can only get rid of it through diet and exercise and can't focus on losing it in any particular place. weight lifting will do little to change it, and if you increase muscle mass in the chest, it may become even more pronounced as it gets pushed further out.

Originally Posted by KirkLS

incline with dumbells

Originally Posted by Black2KGSR

thanks for the ideas guys.
So what I gather from here is I should keep doing what I'm doing, and focus a little more on incline bench.

Originally Posted by kento

... just restating my opinion, but i don't think lifting is going to help your much problem at all. cardio and diet is the way to burn fat. focusing on squats would be just as effective as bench press for your bitch-tit problem.