Originally Posted by
kento
gyno :reechy: but seriously, as long as it's not breast tissue from testosterone aromitization, it's just regular fat, and like all fat you can only get rid of it through diet and exercise and can't focus on losing it in any particular place. weight lifting will do little to change it, and if you increase muscle mass in the chest, it may become even more pronounced as it gets pushed further out.
Yep, you could very well have gynomastecia, which no amount of running or lifting will help. Not much can be done without surgery or medication.
If anything, I'd focus on Incline Bench, this will help to offset some of the sagging a little bit.