Workout question

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Apr 8, 2007 | 04:36 PM

#31

skabone69

Senior Member

Joined: Jun 2002

Posts: 8,320

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From: Mesa, AZ

Quote:

Originally Posted by spankaveli

elliptical will pwn your ass

if your'e not worried about muscle growth, do 3 days of cardio and 2 days of weights. upper on 1 day and lower on the other (probably tues & thurs)

man that sounds like its a little brutal on your body, only 2 days of lifting. if your lifting hard, I'm guessing you proably wait 2-3 days between lifting? thats too hard core for me. I'd rather do more cardio than lifting.

Apr 8, 2007 | 07:36 PM

#32

Brar

|:]

Joined: Aug 2004

Posts: 14,182

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http://joshsgarage.typepad.com/artic...wipers_fr.html

do that for your belly

Apr 8, 2007 | 11:42 PM

#33

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

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From: Utah

Quote:

Originally Posted by KirkLS

yea I did it about 4 years ago and climbed up in strength pretty quickly. I do the standard 3 set with 8-10 reps now. I think I may start raising the weight though and maybe go with the 5 and 5 again or something of that nature to stimulate growth

I'm doing super high volume right now, sets of 10-12.

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