No, but I had an ulnar neuropathy of my left elbow that put me out for 6 weeks. Basically my "funny bone" never swelled up and I stretched it, resulting in a major amount of pain and 10 months of annoyance. Still bugs me from time to time.

 

Yeah i did the 5x5 for a couple months

Really worked out, I prolly jumped about 30-40lbs on the bench

 

yea I did it about 4 years ago and climbed up in strength pretty quickly. I do the standard 3 set with 8-10 reps now. I think I may start raising the weight though and maybe go with the 5 and 5 again or something of that nature to stimulate growth

 

I've been doing a consistant workout of doing 30min of cardio with varying machines, then lifting and concentrating on one muscle group. I'll do high reps, 3 sets of 15, and I'll do about 3-4 different excercises for each muscle group. Its been working for me, I'm in pretty good shape and I've got some pretty decent tone.

 

300 workout FTMFW

 

Brar dude, I wish. Im about to see that movie for the 3rd time tonight, and everytime i see it im just like... DANG!!

 

i havent done wt lifting in a while ive been kickboxing instead. try to exercise before u eat breakfast in the morning. that will get the fat off pretty fast. u r burning the fat in your blood vs muscle sugar. this will work pretty quickly. the kickboxing has maintained my muscle tone.

 

I have a stair stepper thingy I like to use when Im not at the Y. I use that and do crunches before I shower.

 

elliptical will pwn your ass

if your'e not worried about muscle growth, do 3 days of cardio and 2 days of weights. upper on 1 day and lower on the other (probably tues & thurs)

 

Sounds like my routine pretty much. I hit the Y M-F cardio/weight/cardio etc. Pool everyday ftw