It's months, not weeks.

 

yeah that what i meant... even 3 months thats alot of fat burned off.

 

Jay's a beast

 

He has logs of all his diet and workouts. He self admittedly was under eating. He was only taking in 1400-1600 calories for the first few months coupled together with vigorous workouts.

 

That guy has a badass home gym :bowdown:

 

are you kidding? muscle size/structure > muscle strength... i'll admit that vanity is the main reason i work out. it's not like i regularly find a necessity to lift a couple hundred pounds off my chest, or pull it down from the sky anyplace other than the gym

 

i've lost a good 8 lbs in the last month from doing nothing h:

 

I'm down to 177. Need to keep my heart rate up! My workout involves high reps, 30-sec rests, and cardio.

I need to do research on core workouts with the swiss ball. Last night I did push-ups on it, and that was pretty intents.

Oh and I see the first sign of abs already!!! :bowdown: The two upper ones have a little definition already.

 

My first day back was Sunday. I'm sore as hell. Did chest. Tonight it's back and bi's.

I did incline, decline, flat and cables.

I'm back! But it's gonna hurt :sad: