workout crew: new updates?
Come in My Hole
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h: I've done that before and it took somebody a whole minute to notice 
Thread Starter
more meat, more fire
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From: Orange, CA
Come in My Hole
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I
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From: Westside til I die
:rofl: @ half smile
Progress...well tomorrow will conclude a month and a half, shoulder feels mexcellent. I think I'm going to start lifting harder now and up the weight. I've skimped on legs the past couple weeks though. I'm going to get back on them this week, and probably add deadlifts in on back day. Probably also going to add a shoulder exercise or 2 in addition to my rotator cuff exercises and dumbbell presses. I'm pleased that I've lost a little bit of fat due to lifting, and I'm starting to see the outer ring of abs forming. Hopefully in a few more months I'll have some definition there.
Progress...well tomorrow will conclude a month and a half, shoulder feels mexcellent. I think I'm going to start lifting harder now and up the weight. I've skimped on legs the past couple weeks though.
I'm going to get back on them this week, and probably add deadlifts in on back day. Probably also going to add a shoulder exercise or 2 in addition to my rotator cuff exercises and dumbbell presses. I'm pleased that I've lost a little bit of fat due to lifting, and I'm starting to see the outer ring of abs forming. Hopefully in a few more months I'll have some definition there.
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Closet Gun Nut
Joined: Mar 2002
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From: San Francisco
Closet Gun Nut
Joined: Mar 2002
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From: San Francisco
Come in My Hole
Joined: May 2002
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I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
I benched 215 but not as a set. h:
h:
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
