Thread: workout crew: new updates?
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Old Feb 5, 2007 | 05:38 PM
  #30  
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Zackk
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Joined: Jan 2006
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From: New Orleans
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135 military press -4 sets of 6
140 incline - 4 sets of 6
415 leg press -4 sets of 6
i use the 45 lb bench press bar for curls. Biceps are my weak link.
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