Spanks what's your diet? h:

 

wake up - protein shake
breakfast - eggs & turkey bacon
snack - something lean
lunch - chicken, fish, turkey, eggs, etc. something lean.
snack - repeat above
dinner - repeat lunch

i also have a protein shake an hour before workout and immediately after

 

Spank you h:

You taking any supplements?

 

before i was just taking mega men vitamins, 1000mg vitamin c and sometimes fish oil tabs & green tea extract tabs.

a month ago i added an EC stack but that doesn't seem to be helping much.

a few days ago is started taking tribulus and 25mg dhea. supposedly its supposed to naturally boost testosterone. the trainer recommended it to me.

 

You have 15lbs on me you bastard

Congrats dude.. keep it up. This is my second week of my YMCA "Pain Sessions" as I like to call it. It's goin good.

 

nice

 

233.4

 

233.0

 

Oh mah lordy!! You're gonna be lighter than me soon!

 

Pssshhh... I can do a handstand... now what Spanks! :madr: