281.8

 

2 til 60

 

congrats, spanks. I think I need to get back to work again. I haven't done chit in the last month or two and have been eating badly for a few weeks. Luckily, I haven't gained any weight :noes:

I think I'm 255-260 right now

 

don't let me pass you up :rofl:

 

you probably will, eventually. The lowest I'll more than likely drop down to is 215-225 h:

 

how much are you running?

when people say to eat several smaller meals a day, how big are those meals. just like a granola bar? or like a salad, or more? less?

 

i work out 5 days per week, 4 of those days are weights days and 1 is cardio. on each weight day i do 1-1.15 miles on the elliptical. on the cardio day i do about 3 miles between the elliptical and the treadmill.

breakfast is usually a packet of instant oatmeal
snack is a granola bar, jello pack or something else light & healthy
lunch is probably about 8oz of meat and if i'm still hungry a snack
snack again
dinner is same as lunch. sometimes i'll eat 2 turkey on wheat instead of chicken or whatever if i'm not feeling that.

 

281.4

 

i had jackinthebox today :yumyum:

 

damn, lucky i ain't a big dude, because I can't eat shit like that on a daily basis h: