Last night I was finally able to squat my weight!

Well...sort of. I gained 5 lbs. I squatted 185 last night, but I weight 190 now Dammit!

So I guess it's 2/3 for the big three that I can lift my weight (bench and squat). My max deadlift is at 180 now so give it a couple weeks and I'll get there.

edit: spelling

 

congrats man :yay:


cut down 5lbs last week though a rough workout schedule + diet ... proceeded to get re-fat over the weekend though. :madr:

* i tend to work my way up to my max ... I'm not just pushing heavy and quitting *
Got my standard benchpress to 270lbs (3 plates, 1 set of 6 reps) ... stuck on 360 (4 plates, 1 set of 4 reps) on the declines.

 

more injuries, but I'm getting more fit.

 

I haven't worked out since I bought Final Fintasy XII :hs:

 

ive been eating fast food and sitting on the couch everyday

 

What exactly is a "wokrout" I mean I have my walking routes but is this some new method using a wok?

 

Did some dumb shit this weekend and strained my shoulder and reaggrivated my Sternoclavicular Joint injury :-/

 

benching or improper shoulder exercise?

 

uhhh is this an olympic set? 3 plates+ olympic bar = 315; 4 plates = 405

YOU'RE A MONSTER DREW!!!!!!!!!!h: h: h:

I hurt my left rotator cuff golfing so I've been working light.. repping 225-270.

I'm back to running and ran 19 miles last week.

Still heavy 'cause booze is my best friend.

 

like this ...


:hs:


no spotter = poosee pushing.