Thread: wokrout crew: any new updates?
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Old Nov 13, 2006 | 11:41 AM
  #10  
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e3NiNe
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From: glass case of emotion
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Originally Posted by jaymar88
uhhh is this an olympic set? 3 plates+ olympic bar = 315; 4 plates = 405
like this ...


:hs:


no spotter = poosee pushing.
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