Workout crew v.091906
Pull my finger
Joined: Apr 2004
Posts: 41,423
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From: Arizona
h:
Joined: Dec 2002
Posts: 5,747
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From: Lumberport, WV
Cardio and Weight training in the same session do not go together.
Other than about 5 minutes to warm up or cool down, never, ever mix the two.
They are comepletely counter-productive if used in the same session.
Other than about 5 minutes to warm up or cool down, never, ever mix the two.
They are comepletely counter-productive if used in the same session.
Thread Starter
more meat, more fire
Joined: Mar 2002
Posts: 28,251
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From: Orange, CA
Joined: Dec 2002
Posts: 5,747
Likes: 0
From: Lumberport, WV
Not really Dom.
If you do cardio before you weight train, then you will use all the energy in cardio that your body has readily available, and then you weight train, and your body will cannibalize muscle until you quit.
If you do cardio after, all the muscles you tore and and growth effect that you got from lifting will be eaten by the cardio that you do, because your body will need energy, and cannibalize muscle to feed itself.
If you do cardio before you weight train, then you will use all the energy in cardio that your body has readily available, and then you weight train, and your body will cannibalize muscle until you quit.
If you do cardio after, all the muscles you tore and and growth effect that you got from lifting will be eaten by the cardio that you do, because your body will need energy, and cannibalize muscle to feed itself.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Not really Dom.
If you do cardio before you weight train, then you will use all the energy in cardio that your body has readily available, and then you weight train, and your body will cannibalize muscle until you quit.
If you do cardio after, all the muscles you tore and and growth effect that you got from lifting will be eaten by the cardio that you do, because your body will need energy, and cannibalize muscle to feed itself.
If you do cardio before you weight train, then you will use all the energy in cardio that your body has readily available, and then you weight train, and your body will cannibalize muscle until you quit.
If you do cardio after, all the muscles you tore and and growth effect that you got from lifting will be eaten by the cardio that you do, because your body will need energy, and cannibalize muscle to feed itself.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
My other car is a PUC
Joined: Mar 2002
Posts: 2,614
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From: TCFD
i worked at a fitness club and "public" saunas are so very disgusting. my stepdad has one in his house. very relaxing.
edit: i'm up to running 2.5 miles a day and am starting advanced Pilates
i'm going to start weight training at the station next week. yessss
edit: i'm up to running 2.5 miles a day and am starting advanced Pilates
i'm going to start weight training at the station next week. yessss
Last edited by HondaHoney; Sep 22, 2006 at 10:47 PM.
