Thread: Workout crew v.091906
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Old Sep 22, 2006 | 10:52 AM
  #94  
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swaggs21
 
Joined: Dec 2002
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From: Lumberport, WV
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Cardio and Weight training in the same session do not go together.

Other than about 5 minutes to warm up or cool down, never, ever mix the two.

They are comepletely counter-productive if used in the same session.
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