WORKOUT CREW vrs. PROGRESS (7-10-06)
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Joined: Mar 2002
Posts: 1,360
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From: Grand Prairie, TX
Hey guys, I just started a new workout regimen, but I want to know what type of back excerises are there on both circuit weights and free weights.
The only excerises I am doing for my back is the low row and the high bar. Anything else?
The only excerises I am doing for my back is the low row and the high bar. Anything else?
you motorboatin' s.o.b.
Joined: Mar 2002
Posts: 29,656
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From: Mexico, by Jaymar
so, started up on my workout routine has been rough. The garage is messy due to a new garage door being installed, but I was able to do some curls.
Did:
140lbsx4 sets of 10 (IBScrew it, do one more set)
going to do some crunches on my excersise ball in a bit.
not a full workout, but it's a jump up from my last one. I should be warmed up enough by this weekend to get some curls/bench press/legs/lat bar done :irock:
I gained 4lbs in the last week, although I weighed myself after a big breakfast and a lot of chinese food (ass hasn't forgiven me yet) :noes:
Plan for tomorrow, more lifting and cardio on my dad's bike. Probably try to ride around town for at least 3 miles :hay:
Did:
140lbsx4 sets of 10 (IBScrew it, do one more set)
going to do some crunches on my excersise ball in a bit.
not a full workout, but it's a jump up from my last one. I should be warmed up enough by this weekend to get some curls/bench press/legs/lat bar done :irock:
I gained 4lbs in the last week, although I weighed myself after a big breakfast and a lot of chinese food (ass hasn't forgiven me yet) :noes:
Plan for tomorrow, more lifting and cardio on my dad's bike. Probably try to ride around town for at least 3 miles :hay:
you motorboatin' s.o.b.
Joined: Mar 2002
Posts: 29,656
Likes: 0
From: Mexico, by Jaymar
Originally Posted by RicoD
Does that really help with stretch marks? 
Ever since I've started up on more of a intensed martial arts training, my body hasn't gained muscle mass, I've lost a lot of weight, my body is firming up so to speak ( I like to feel my legs and back ) but I'm getting stretch marks :sad:
Ever since I've started up on more of a intensed martial arts training, my body hasn't gained muscle mass, I've lost a lot of weight, my body is firming up so to speak ( I like to feel my legs and back
) but I'm getting stretch marks :sad:oh well, not the end of the world or anything new for this fatty
more meat, more fire
Joined: Mar 2002
Posts: 28,251
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From: Orange, CA
Originally Posted by SaviouR
Hey guys, I just started a new workout regimen, but I want to know what type of back excerises are there on both circuit weights and free weights.
The only excerises I am doing for my back is the low row and the high bar. Anything else?
The only excerises I am doing for my back is the low row and the high bar. Anything else?
http://www.exrx.net/Lists/Directory.html
I got worms.
Joined: Jul 2000
Posts: 32,238
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From: Utah
My chest is bigger than it's ever been. I've switched up my rep ranges to 6-8 so it's been weird adjusting, slowly going up in weight again.
Elbows starting to act up again
, I failed on incline bench the other day and the weight came all the way down to my chest and I kinda tweaked it out, so hopefully that goes away.
Elbows starting to act up again
, I failed on incline bench the other day and the weight came all the way down to my chest and I kinda tweaked it out, so hopefully that goes away.
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Grifball Player
Joined: Aug 2004
Posts: 27,249
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From: Foundry
Originally Posted by 94civicEX
My chest is bigger than it's ever been. I've switched up my rep ranges to 6-8 so it's been weird adjusting, slowly going up in weight again.
Elbows starting to act up again, I failed on incline bench the other day and the weight came all the way down to my chest and I kinda tweaked it out, so hopefully that goes away.
Elbows starting to act up again
, I failed on incline bench the other day and the weight came all the way down to my chest and I kinda tweaked it out, so hopefully that goes away.Pics of said chest :reechy:
