WORKOUT CREW vrs. PROGRESS (7-10-06)
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Good to hear Dom. 
BTW, I still laugh everytime I see your user text and avatar...then read your location. Outstanding.
BTW, I still laugh everytime I see your user text and avatar...then read your location. Outstanding.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
Originally Posted by dubcac
I did that with an excel spreadsheet...good way to see progress, and save time/energy in experimenting with the right amount of weight.
This week will be spent getting benchmark numbers. Next week the progress begins.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
I'm waiting until after the 27th to try lifting again. I was going to last week, but decided I didn't want to possibly aggravate my shoulder injury before another pro test. 
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
Originally Posted by dubcac
I'm waiting until after the 27th to try lifting again. I was going to last week, but decided I didn't want to possibly aggravate my shoulder injury before another pro test.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Yea I'm gonna do some running methinks.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
There's a bmx dirt park like a mile from my house...might take the ole mtn bike over there. o:
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Grifball Player
Joined: Aug 2004
Posts: 27,249
Likes: 0
From: Foundry
The good....
Kept watch on my food intake. I'm actually eating more healthier perse....I cut out the morning bagle sandwich all together and just have some eggs.
Mid morning i'll have a hard boiled egg.
Lunch it's usually a Tuna Fish Sandwich or a Salad.
Mid Afternoon it's another hard boiled egg.
Dinner on somedays is a 12" Subway Club. (I can't leave the cheese off of it though :wtc: )
I went to the doctor about my ear infection and i weighed myself and i'm now down to 218 and i honestly can feel a difference. Times when my back would've quit on me, it hasn't
The bad...
I've been doing high reps of weights at the gym and i can't seem to increase the amount of reps. I would figure by this time i would feel something but i haven't. Plus i'm starting to develop stretch marks around the tummy :wtc:
Kept watch on my food intake. I'm actually eating more healthier perse....I cut out the morning bagle sandwich all together and just have some eggs.
Mid morning i'll have a hard boiled egg.
Lunch it's usually a Tuna Fish Sandwich or a Salad.
Mid Afternoon it's another hard boiled egg.
Dinner on somedays is a 12" Subway Club. (I can't leave the cheese off of it though :wtc: )
I went to the doctor about my ear infection and i weighed myself and i'm now down to 218 and i honestly can feel a difference. Times when my back would've quit on me, it hasn't
The bad...
I've been doing high reps of weights at the gym and i can't seem to increase the amount of reps. I would figure by this time i would feel something but i haven't. Plus i'm starting to develop stretch marks around the tummy :wtc:
Thread Starter
BALLIN'
Joined: Dec 2002
Posts: 11,377
Likes: 0
From: Northern Virginia
Originally Posted by IluvJae
The good....
Kept watch on my food intake. I'm actually eating more healthier perse....I cut out the morning bagle sandwich all together and just have some eggs.
Mid morning i'll have a hard boiled egg.
Lunch it's usually a Tuna Fish Sandwich or a Salad.
Mid Afternoon it's another hard boiled egg.
Dinner on somedays is a 12" Subway Club. (I can't leave the cheese off of it though :wtc: )
I went to the doctor about my ear infection and i weighed myself and i'm now down to 218 and i honestly can feel a difference. Times when my back would've quit on me, it hasn't
The bad...
I've been doing high reps of weights at the gym and i can't seem to increase the amount of reps. I would figure by this time i would feel something but i haven't. Plus i'm starting to develop stretch marks around the tummy :wtc:
Kept watch on my food intake. I'm actually eating more healthier perse....I cut out the morning bagle sandwich all together and just have some eggs.
Mid morning i'll have a hard boiled egg.
Lunch it's usually a Tuna Fish Sandwich or a Salad.
Mid Afternoon it's another hard boiled egg.
Dinner on somedays is a 12" Subway Club. (I can't leave the cheese off of it though :wtc: )
I went to the doctor about my ear infection and i weighed myself and i'm now down to 218 and i honestly can feel a difference. Times when my back would've quit on me, it hasn't
The bad...
I've been doing high reps of weights at the gym and i can't seem to increase the amount of reps. I would figure by this time i would feel something but i haven't. Plus i'm starting to develop stretch marks around the tummy :wtc: