As of right now im taking it after my workout.....Should i take it before?

 

when i used to take creatine, it said to take it after the workout. however, depending on the type of creatine it is, there are loading phases and etc . . .
personally, i stopped using it a long time ago. protein ftw.

 

I've been on it for about 2 months now....i was just wondering if i should take it before.....but i'll just stick to what i do now

 

edit: I googled, I like the sound of this stuff


edit2: read here http://www.absolute-creatine.com/9.htm

 

you take creatine before the workout, like drink some half an hour before your workout.

 

Aight well im down to a couple tablets, and i have 2 Quickshots left....so ill do that before the workout today.........I think im gonna pick up some Phosphagen Hp when i go get more protein.

And Amar, creatine is a supplement for energy/muscle growth.....when your on it you gain alot of water weight

 

you might notice that you can lift more,
Good reads:
http://www.bodybuilding.com/fun/likness2.htm
http://www.bodybuilding.com/fun/gastelu8.htm

 

you should take 5-7g with a sugar drink (like apple juice, grape juice, etc.) to help with the uptake. it doesn't matter if you take it before or after your workout.

 

Yeah, I've got the tablets......Sugar is already mixed in

 

meet you at the gym, it's going down