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Old Jun 26, 2006 | 01:16 PM
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Singhg83
BALLIN'
 
Joined: Dec 2002
Posts: 11,377
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From: Northern Virginia
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when i used to take creatine, it said to take it after the workout. however, depending on the type of creatine it is, there are loading phases and etc . . .
personally, i stopped using it a long time ago. protein ftw.
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