Originally Posted by Joe_Hard
you take creatine before the workout, like drink some half an hour before your workout.
Aight well im down to a couple tablets, and i have 2 Quickshots left....so ill do that before the workout today.........I think im gonna pick up some Phosphagen Hp when i go get more protein.
And Amar, creatine is a supplement for energy/muscle growth.....when your on it you gain alot of water weight