I got the Nitty beat

 

Creatine HSC by AST is awesome.

I believe the amount of which you should take is .03g/kg. Also, I wouldn't really load, I never did.

I only used Creatine for 2 months to get a jumpstart, great stuff.

 

you're a stud.

 

don't you have to take like 4 pills or something though? the powder is cheaper and easier to take imo.

 

I hate the powder. Where can I get the pill form?

 

http://www.bulknutrition.com/?cPath=35

 

Which one would you recommend? Yours comes in "servings" so I assume it's in powder form.

 

Well if you want to be cost effective, may as well get a few bottles of this:
http://www.bulknutrition.com/?products_id=1419

5-6 caps/day should be about right for you.

 

Thanks, ordered. I'll try it out.

 

I'm trying to lose bodyfat, and creatine makes your body retain water, so I haven't been touching the stuff since March. Usually you want to do two months at a time, then off for two or three, in cycles.

I've personally been supplimenting with L-Glutamine, AAKG, green tea, and protein. Might start creatine again in two months, but I want to see how my cutting progresses first.