i take hour long naps easily.

mm i love napping. we had a cot in the boss' office at my old job and we'd take turns napping durning lunch haha.

 

I learned in psychology that as long as you go through at least 1 cycle of REM sleep than you have benefitted. It generally takes 1.5 - 2 hours to complete one cycle. Power naps aren't very good for you because you go into beta sleep and come out so your brainwaves have slowed and you feel groggy still, and also your brain hasn't repaired itself. It only repairs itself in the deeper stages of sleep.

 

i didnt drink that much on saturday night......

 

did it make you feel like shit?

 

i actually felt refreshed h:

 

whats it called when u sleep too long and u feel groggy and hungover basically? psycho something h: i cant recall...

 

how about sunday morning

 

I have never heard of a condition relating to that. But it is possible to feel tired and groggy if you happen to wake up during stages 3 or 4 of the 5 stage sleep cycle. People cycle through the 5 stages many times in one night. If someone wakes up during the 5th stage, REM sleep, they normally won't feel very tired or groggy because their brain waves at that time are most like the brainwaves of someone that is awake and active.

 

drink sunday morning?
i dont do that

 

i read it in my old highschool health book,its not really a condition, its just basically if u get too much sleep, thats how u feel because of the stages your brain cycled through... i cant remember how it went h: so nevermind