Workout Squad-New member
RIP Woong.
Joined: May 2000
Posts: 17,284
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From: san jose, ca
Originally Posted by IluvJae
Im now rethinking the gym idea....la fitness wants 200+ to start 
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Grifball Player
Joined: Aug 2004
Posts: 27,249
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From: Foundry
Originally Posted by e3NiNe
any YMCA's around? I signed up with a no introduction cost promo. 
Usually the startup fees are pretty horrible.
Usually the startup fees are pretty horrible.
edit: I just called the YMCA and they want 100 up front and $35/month taken out electronically.
#CustomUserTitle
Joined: Mar 2002
Posts: 63,855
Likes: 1
From: glass case of emotion
Originally Posted by IluvJae
There's a YMCA up the street from me. I might give them a call and see what they talking about.
edit: I just called the YMCA and they want 100 up front and $35/month taken out electronically.
edit: I just called the YMCA and they want 100 up front and $35/month taken out electronically.
I pay $47 a month. :sad:
Senior Member
Joined: May 2005
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walking is a great cardio starter if u havent been exercising.... shoot for an hour a night..walk fast enough to talk but not get winded.. before u weight lift u have to warm the muscles up, loosen them up.. so get moving on a treadmill for about 10 mins..when u lift or use machines, exhale on the exertion that will prevent straining and help with correct form..stretch after u r done that will help lean out the muscle..cardio is what gets the belly fat off men and women..diet has alot to do with getting the belly fat off..u r what u eat in reference to belly fat..
pukimonster
Joined: Jun 2002
Posts: 9,967
Likes: 2
From: Milwaukee, WI
Originally Posted by IluvJae
There's a YMCA up the street from me. I might give them a call and see what they talking about.
edit: I just called the YMCA and they want 100 up front and $35/month taken out electronically.
edit: I just called the YMCA and they want 100 up front and $35/month taken out electronically.
d@weezel music
Joined: Jun 2002
Posts: 5,929
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Check to see if your company participates in Global Fit (http://www.globalfit.com). Also, do you have a bike? If so, ride Kelly Drive. You are not that far at all and it is a good cardio. You could do West River too.
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
I've been slacking. 
I haven't worked out in like a month. Messed up my wrist, then got sick. Maybe this week.
I haven't worked out in like a month. Messed up my wrist, then got sick. Maybe this week.
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Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Senior Member
Joined: Mar 2002
Posts: 16,353
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From: Ossining, New York
Originally Posted by IluvJae
After jogging for about 5 minutes a sharp pain shoots across my lower back and down my left leg until im at the point i have to sit down and relax cus standing is unbearable
U were suppose to PM me them but never did :squint:
U were suppose to PM me them but never did :squint:
Originally Posted by e3NiNe
You can still work out, but you have to really watch the machines you're on. Most of them will have a diagram of the body and what areas it should effect.
Don't hop on a bench press machine and go for it all. Get on the machine, add some weight, and focus on your form. If you're all over the bench grunting and squirming, you'll really hurt yourself.
Have you seen a dr about this yet?
Don't hop on a bench press machine and go for it all. Get on the machine, add some weight, and focus on your form. If you're all over the bench grunting and squirming, you'll really hurt yourself.
Have you seen a dr about this yet?
Originally Posted by IluvJae
Im now rethinking the gym idea....la fitness wants 200+ to start
Originally Posted by rich
god damn, that's the fastest anyone ever joined and left the workout squad :rofl:
Thread Starter
Grifball Player
Joined: Aug 2004
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From: Foundry
Originally Posted by Dweezel
Check to see if your company participates in Global Fit (http://www.globalfit.com). Also, do you have a bike? If so, ride Kelly Drive. You are not that far at all and it is a good cardio. You could do West River too.
Thanx...merck participates in that so im gonna start lookin for some deals.